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Wesleyan University

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DUMBBELL EXERCISES: COMBINATION LIFTS

Combo Lift Dumbbell Clean to Push Jerk

Combo Lift Dumbbell Clean to Push Press

Combo Lift Dumbbell Front Squat to any Jerk or Press

Combo Lift Dumbbell

Combo Lift Dumbbell Clean to Split Jerk

Combo Lift Dumbbell Clean to Front Squat