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Wesleyan University

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FUNCTIONAL TRAINER 360 CABLE MOVEMENTS: PULLING EXERCISES

Functional Trainer Set Up

Functional Trainer Standing Row

Functional Trainer Alternating Standing Row

Functional Trainer Standing Row on One Leg

Functional Trainer Standing Staggered Row

Functional Trainer Staggered Stance Alternating Row

Functional Trainer Standing One Arm Row

Functional Trainer Bent Over Row

Functional Trainer Bent Over Row Alternating Arms

Functional Trainer Single Leg Bent Over Row

Functional Trainer Single Leg Alternating Arm Bent Over Row

Functional Trainer Single Arm Bent Over Row

Functional Trainer Standing Bicep Curl

Functional Trainer Standing Alternating Arm Bicep Curl

Functional Trainer Standing Bicep Curl Single Leg

Functional Trainer Push Pull

Functional Trainer Staggered Push and Pull